Blue Monday - Beat Off The January Blues

Blue Monday is often considered as the most depressing day of the year. It can be associated with sadness, low motivation and lack of energy. Here are Mawsley Machinery we will be using today as a day to promote mental healthawareness and self care by wearing something blue.

This time of year can be tough, the holiday season has finished and the weather isn't getting any warmer. Here are a few ways to beat off the January blues:

- Reach Out: Stay in touch with your friends and family to share your feelings, this could be going out for a coffee or something as quick as a FaceTime call or a heartfelt text. Contact a mental health professional to seek further support.
- Practise Self-Care: Find something you enjoy and get involved, this could be exercising, meditating or any activity that brings you joy.
- Acknowledge Emotions: It's OK to not feel OK but any negative thought patterns should be identified & challenged.
- Limit Stressors: Where possible, reduce exposure to things that cause you stress and prioritise self-love.

Enquire Today

RELATED VIDEO

Manitou MLA 4-50 H Articulated Loader

Date Added: 23.09.24

DOWNLOAD THE NEW MAWSLEY MACHINERY APP TO KEEP UP TO DATE WITH OUR LATEST MACHINERY
Let's Talk